Aug 11, 2014

'Misconception Monday' - Dispelling the Myths of Insulin Therapy


We all hear about the misconceptions surrounding Diabetes, and is one of my bigger pet peeves. Here's some we don't always hear that much about related to Insulin Therapy. . 
Myth 1: “It’s my fault I am being put on insulin because I didn’t do what I was supposed to do.”
People with diabetes often view the switch to insulin therapy as sign of personal failure in managing their diabetes. Insulin may be perceived as a punishment for failing to exercise, eat properly, or take their medicines. However, due to the progressive nature of Type 2 diabetes, people should expect to eventually require insulin therapy — this is due to the diabetes running its natural course, not to failure on their part.
It is inevitable that the insulin-producing beta cells of the pancreas will deteriorate over time, resulting in insulin deficiency. In other words, the pancreas cannot keep up with the body’s need for insulin no matter what you’ve done to manage your diabetes. Accordingly, insulin treatment is a normal and effective way of replacing the body’s insulin. Think of it as a form of “hormone replacement therapy.” The goal of all diabetes treatment is to find the right combination of treatments to provide the best blood glucose control while minimizing side effects — insulin is merely one of those options.
Myth 2: “Insulin injections hurt.”
Most people are surprised by how little an insulin injection hurts. With the small, fine needles available today, insulin injections are virtually painless. Insulin is injected into the layer of fat below the skin where there are no pain receptors. In fact, most people tell me that the finger pricks used to measure their blood glucose levels hurt much more than their insulin injections.
Myth 3: “Now that I am on insulin therapy, I will have more episodes of low blood glucose.”
Although some degree of hypoglycemia, or low blood glucose (typically defined as a level below 70 mg/dl) may occur in people using insulin, severe hypoglycemia is rare and has been shown to affect only about 0.5% of people with Type 2 diabetes. You can learn how to prevent, recognize, and treat hypoglycemia, therefore avoiding severe episodes.
Early symptoms of hypoglycemia include shakiness, nervousness, sweating, and confusion. People with diabetes should always carry a source of carbohydrate with them, along with a blood glucose meter to check glucose levels when any of these symptoms occur. Treatment is usually 15 grams of carbohydrate, examples of which include 3 or 4 glucose tablets, 4 ounces (1/2 cup) of fruit juice or regular (non-diet) cola, or 5 or 6 pieces of hard candy. Blood glucose levels should be checked again in 15 minutes and, if levels are still low, the steps above should be repeated until the glucose level is 70 mg/dl or higher. Strong evidence has demonstrated that the benefits of achieving good blood glucose control outweigh minor episodes of hypoglycemia as long as these episodes are not too severe or too frequent.
Myth 4: “If I am placed on insulin therapy, I will gain weight.”
Some people with Type 2 diabetes may gain weight after starting insulin therapy. However, often this weight gain occurs due to improved blood sugar control. Uncontrolled diabetes causes people to lose weight because glucose cannot get to the cells in the body. When insulin is introduced, glucose can be absorbed from the calories eaten, leading to some of the weight that was previously lost being regained.
To minimize weight gain following the initiation of insulin therapy, people with diabetes should make healthful food choices and get regular exercise. The good news is that weight gain tends to level out as insulin therapy continues, and the weight gain may be temporary. Ultimately, the benefits of good blood glucose control will reduce the risk of complications and should take priority over the concerns about weight gain.
Myth 5: “Insulin causes complications like blindness and kidney failure.”
Part of the reason behind the “negative image” of insulin is that physicians have historically used it as a warning to keep their patients motivated and focused on other therapies. It’s no wonder that people who try their best, but inevitably need insulin therapy, often feel guilty.
Physicians commonly delay starting insulin due to their own hesitations about the treatment. Some of these include a fear of causing low blood glucose or a concern that their patients will not adhere to an insulin regimen. The result is that insulin is often added to therapy too late in the course of diabetes. The reality is that people do not develop complications from being started on insulin, but rather, they develop complications from being started on insulin too late. Insulin actually reduces your risk of getting complications. Adding insulin to your treatment can improve your control and result in fewer complications than you would have had otherwise.
Hopefully, these myths about insulin will go away as doctors begin insulin therapy sooner rather than later and people with diabetes become more educated about insulin treatment. So if your physician tells you its time to add insulin to your regimen, just remember, diabetes is a chronic, progressive illness. The longer you’ve had Type 2 diabetes, the more likely you are to need insulin. Insulin can provide improved blood glucose control and slow or prevent the development of complications.

Source: http://health.usnews.com/health-news/family-health/diabetes/articles/2010/11/11/6-common-myths-and-misconceptions-about-diabetes-2

Aug 8, 2014

Meet Sue Rericha



Sue will be providing Articles for time to time for our eMagazine. 
To get to know Sue a little better, we asked her to tell us a little bit about her:


BHS: Please tell us your connection with diabetes?


Sue: My first experience with diabetes would be my grandfather who had Type 2. My mom also has Type 2 diabetes. During all five of my pregnancies (1993-2004) I had gestational diabetes. Knowing that my chances were higher of developing Type 2 due to genetics as well as my own history, my own diagnosis of Type 2 diabetes in 2008 wasn't a total surprise. However, being only two weeks before my 38th birthday, I was hoping that genetics would wait a few more decades.


BHS: What general geographic location do you reside?


Sue: I live in a rural midwestern town with my husband and our five children as well as our variety of pets. At this time we have two dogs, a cat, several fish, five lizards, a toad, a chinchilla, and a hedgehog.


BHS: What blue shoe (Heel, Sneaker,Riding shoe, etc.) suits you & Why?


Sue: As a mom of five on the go, I'm not really into heels. My favorite pair of blue shoes would be a comfy pair of slip on sneakers.


BHS: What does advocacy mean to you?


Sue: For me advocacy is about education and dissolving myths. There is so much misinformation out there, especially regarding Type 2. I didn't cause this due to my eating habits and lifestyle. My Type 2 diabetes is the result of genetics, just like my hazel eyes and brown hair.


BHS: Please share with us your Blog/Website/Twitter/Organization?


Sue: My blog just got an update with a new name. Diabetes Ramblings, formerly known as RFamHere's Ramblings can be found at www.diabetesramblings.com.  Facebook: www.facebook.com/DiabetesRamblings Twitter: @RFamsRamblings  I'm also one of the writers at The Type 2 Experience http://thetype2experience.com/


BHS: Words of wisdom/encouraging statement/general statement about diabetes?


Sue: My mantra with diabetes is "Moderation not deprivation." Remember that you can do anything and eat anything you want, though you will need to make modifications. Reach out to others. You're not alone!


About Sue: Sue Rericha is married to her high school sweetheart and the mom of five children. She was diagnosed with Type 2 diabetes in March 2008 after having gestational diabetes five times (1993-2004). She started blogging due to disappointment in finding so few Type 2 blogs. Her blog serves as her way to share her joys and frustrations of raising a large family while also dealing with Type 2. Sue’s blog is Diabetes Ramblings and also writes at the collaborative blog, The Type 2 Experience.

Please welcome Sue and keep an eye out for her contributions

Aug 7, 2014

'Throwback Thursday - A bit of diabetes History'




For our first 'Throwback Thusday - A bit of diabetes History. To get started, we are showcasing some of the information from Wikipedia .

Diabetes is one of the first diseases described with an Egyptian manuscript from c. 1500 BCE mentioning “too great emptying of the urine.” 

The first described cases are believed to be of type 1 diabetes. Indian physicians around the same time identified the disease and classified it as madhumeha or honey urine noting that the urine would attract ants.

The term "diabetes" or "to pass through" was first used in 250 BCE by the Greek Apollonius  Of Memphis.

Type 1 and type 2 diabetes were identified as separate conditions for the first time by the Indian physicians Sushruta and Charaka in 400-500 CE with type 1 associated with youth and type 2 with obesity. 

The term "mellitus" or "from honey" was added by Thomas Willis in the late 1600s to separate the condition from diabetes insipidus which is also associated with frequent urination.

Stay tuned for next Thursdays 'Throwback Thursday - A bit of diabetes History'

Aug 5, 2014

'Type 2 Tuesday' - Why Should I Care About Type 2 Diabetes?


Lizmari M. Collazo 

Why Should I Care About Type 2 Diabetes?
by Lizmari Collazo


We recently introduced you to Lizmari in a recent blog post and we are thrilled to have Liz contribute to our NEW schedule for 'Type 2 Tuesday'. Here is her first contribution.


I live with type 2 diabetes. The hardest part of this condition for me is not in my management; not in my diet, exercise routine, medications, finger pricks or injections. No. The hardest part of having type 2 diabetes for me is in the lack of dignity. Having type 2 diabetes can be enormously frustrating: an emotionally humbling disease, much like that ugly medical robe one has to wear at the doctor’s office while fighting to keep one’s rear end from showing. If one is overweight, it is especially embarrassing. It’s as though folks have one view of you, and as soon as they learn you have type 2 diabetes, they have another – like you just showed them your rear end. One minute you’re a jovial person enjoying yourself at a party (like anyone else), and the next you’re the irresponsible fatty who gave themselves diabetes.
You might say to yourself “Why should I care about what this lady has to say?” It’s very tempting to roll our eyes at type 2 diabetes and think “why should I care?” – “I don’t have type 2 diabetes – I didn’t give myself diabetes, I lead a pretty good and healthy life, why should I care?” “Why should I care about people who are so different than me?” Well, there are a few compelling reasons why we should care…

It will helps us hone our advocacy skills.

We can’t show others how important it is to learn and become aware about or own type of diabetes, and its symptoms, if we ourselves are not interested in other forms of diabetes. If people have even an inch of knowledge about type 2, which you can correct, you can also take advantage of the moment to give them information about your type. But if we glaze our eyes at someone else’s journey, we should be prepared for others to glaze their eyes at ours. In short, if they see we don’t care, they won’t care. It doesn’t affect them. Advocacy and getting others to care is HARD -- share that caring for others’ illnesses matters, leading by example.

It will help us psychologically better manage diabetes burnout.
No human being is above reproach. No human being is perfect. When we judge someone for their lifestyle choices, we are in many ways, judging ourselves and demanding a certain standard of perfection from ourselves. This is not healthy, and it can lead to enormous frustration when we fail.  What we miss is that, often, many of the same mechanisms that are at play within a person who struggles to make lifestyle changes, are at the core of a person who has burned out from their diabetes management routine. Many persons with type 2 diabetes already had a great history of having attempted various lifestyle changes before diagnosis, without additionally having an ‘invisible gun’ pointed at their heads in the form of a chronic illness and its potential complications. In addition, while obesity may not be the trigger of other forms of diabetes, it is still prevalent among all forms of diabetes. Let’s face it, we should ALL make better life choices – but the reality is that weight management can be a struggle for anyone, regardless. Having empathy for those who struggle making personal changes will help us better understand and appreciate when our loved ones are stuck with diabetes burnout, as well as weight gain. It can also help give ourselves some grace and forgiveness when we stumble making the best of choices.

It helps increase kindness and empathy in society.
The question of “why does this matter to me?” will always be playing in people’s minds. Some will come with their own stigmas and biases, no matter what. But when we take the time to learn about those struggling with type 2 diabetes, we are able to see them as human beings – with kindness and with dignity. And when we communicate kindness and dignity, we help lighten the load of stigma for ALL persons with diabetes as a whole. When we show care and concern for other people with diabetes, those who don’t have it will also learn our empathy and the language which we use to honor each other– which may eventually, like a merry -go-round, come back to us in kindness and understanding for our own journeys.
May your journey with diabetes be filled with understanding, grace, kindness and dignity. Always.